help with anxiety high wycombe

HELP WITH ANXIETY & negative thoughts

TODAY I woke up to find a Virgin hot air Balloon hovering over my neighbours house. Yikes! Well, was I shocked, excited, curious? – all three. But…
self esteem catch a thought

The Addictive Sweet Spot – “Praise”

Try as I might to stop my sense of self ( self esteem ) being swayed by the ‘slings and arrows of life’, I am still a…
ROBOTS

PROCRASTINATION

(…excerpt from forthcoming e-book) THE PROCRASTINATORS I am a Procrastinator. All together now  ‘…aarrrgh poor Joy’. If I say it quickly enough it sounds like a virtue,…
quality control

The Thought Factory

5 Reasons to Raid …Your Thought Factory  (Part 1 …excerpt from forthcoming  e-book “The Thought Catcher”) Your “Thought Factory” can produce over 50,000 thoughts a day…